Healthy Apple and Oat Pancake Recipe

Pancakes are a morning ritual for many of us (or at least a weekend ritual). But for those of us who are a little more health-conscious, or looking for a tasty-yet-healthy treat for the kids, you really can’t go past this healthy apple and oat pancake recipe.

Also, bonus points: this recipe is also gluten-free!
This recipe is super easy and quick. Perfect for mornings where rushing around is inevitable. Once you try out our apple and Oat pancake recipe you’ll never go back to traditional pancakes ever again. Trust me!

All you need for this recipe is:

  • 1 apple
  • 1/3 cup oats
  • 1 egg + 1 egg white
  • 1 teaspoon baking powder
  • A pinch of cinnamon
  • A pinch of salt

And that’s it!

Pro tip: When cooking these pancakes they will not bubble like traditional pancakes, so you will need to keep lifting them to ensure you don’t burn the bottoms. I usually cook on low to medium heat, but this will depend on your cooktop.
You can put a splash of olive oil or butter in the pan to prevent sticking.
I cook for a couple of minutes both sides and serve with some yoghurt and fresh fruit. Enjoy!

For other healthy apple recipes check out our Zucchini  and Apple Muffins Recipe

Apple Oat Pancake

Apple and Oat Pancakes

Amanda Smith
These apple and oat pancakes are not only healthy and delcious, but they are also gluten-free. This recipe has been tested on my fussy toddler and it's a big hit! Serve these pancakes with yoghurt and berries for a decadent treat.
Prep Time 3 mins
Cook Time 5 mins
Course Breakfast
Servings 2 people


  • 1 Apple
  • 1/3 cup Oats We used instant/quick oats
  • 1 Egg
  • 1 Egg white
  • 1 tsp Baking powder
  • 1 pinch Cinnamon to taste (more if you want extra flavour)
  • 1 pinch Salt


  • Cut up the apple into cubes and place in a bowl. Microwave for approx 3 minutes until soft.
  • Add oats, salt, egg, egg white, cinnamon and soft apple into a blender and mix well
  • grease pan lightly with olive oil or butter
  • Add a big tablespoon of mixture to a hot pan and cook on low to medium heat for two minutes on each side
  • Serve with yoghurt and fresh berries
Keyword Apple and oat pancakes, Gluten-free, pancakes

Subscribe so you don’t miss a post

Sign up to receive fantastic DIY projects, lifestyle articles and Garden tips straight to your inbox!

What do you think?

Your email address will not be published. Required fields are marked *

Recipe Rating

No Comments Yet.

Sign up to receive fantastic DIY projects, lifestyle articles and Garden tips straight to your inbox!

11 Elf On The Shelf Ideas the Kids Will Love This Christmas!
Healthy Apple and Oat Pancake Recipe